Natural Home Remedies For Houston HangoverSo, you had a little too much to drink last night. You wake up with a nasty headache, a mild stomachache, and do not feel like waking up. Chances are you have a hangover. Although experts are yet to put their minds around the causes of a hangover, many believe that it is caused by a disruption of the body’s biological rhythms. Others say it is the impurities contained in alcohol that are to blame.
Researchers, however, believe that the nasty headache is due to dehydration caused by alcohol. Alcohol is naturally a diuretic thus contributes significantly to dehydration. Quitting the drink, therefore, seems like the only way to avoid a hangover. Under most instances, a hangover will fade away 8 – 24 hours after drinking. Outlined below are a few home remedies you can take to lessen the effects of a nasty hangover.
1. Drink Lots Of Water
Dehydration is one of the possible reasons for the nasty headache that comes with a hangover. Drinking lots of water immediately after waking up may help get rid of the headache and flush out toxins from the body.
2. Take Other Fluids Too
Water alone might not be enough. Drinking fluids rich in electrolytes can help restore potassium and salt lost during the night. Coconut water, sports drinks, and bouillon soup may come in handy here.
3. Grease Up Before The Party Begins
If you plan on drinking a couple of bottles for the night or attending a party with lots of beer, you might then want to prepare early for it. Have a meal loaded with essential fats such as pizza and meat, or take a spoonful of olive oil. These will help reduce the rate at which alcohol will be absorbed into the system.
4. Take Sugar-rich Drinks Between Cocktails
This will help replenish the body with fructose. The main idea here is to increase the rate at which alcohol is metabolized, hence a lower risk of getting a hangover.
5. Have A Heavy Meal For Breakfast
In addition to taking lots of water and electrolytes, your body will still need plenty of calories after a drink. Filling up with a bowl of cereals and toast will serve the purpose well.
6. Eat Ginger
Ginger is rich in compounds that may help filter out impurities and even reduce vomiting and nausea. Try a combination of ginger and brown sugar or tangerine pith for the best results. Ginger has long been used to reduce vomiting and nausea for centuries, hence one of the best remedies to try if suffering from those.
7. Prickly Pear Cactus
While scientists may not have a proof for this, yet, taking 1600 IU of prickly pear cactus several hours before going on a drinking spree may reduce the severity of a hangover by 50%.
8. Take A Long Nap
Hangover may also be caused by lack of sleep. Going back to bed, or taking a long nap the following day will help the body heal itself.